"The Hush Before the Rush"- Workshop Companion

Take a moment for yourself. "The Hush Before the Rush" workshop companion brought to you by "Cortnie's Friends Day In" provides a reflective space to pause, breathe, and explore the patterns that may be holding you back from reaching your true potential.

In our empowering workshop, we introduced participants to the four-phase cycle that often precedes success and breakthroughs, with a special focus on the first phase: Release. This workbook is designed to help you identify and challenge limiting beliefs that can hinder your wellness journey. 

Key Features:

  -the four-phase framework that precedes every break-through

  - Tools to recognize behaviors that may be affecting your well-being.

  - aligning affirmations to create space for personal growth and intentional living.

Download the workbook now and join our community future conversations and gatherings!